LifePro Waver Mini Vibration Plate Exercise Machine – Portable Full Body Vibration Platform for Home & Travel Workouts, Weight Loss, Toning & Wellness, with 2 Loop Bands & 4 Resistance Bands

This product honestly looks like a complete joke on the product's page (I actually find it laughable) however, I have noticed a significant difference since I began using this a few months ago. I have been using this product in the morning after I wake up. I usually stand on it for no longer than 15 minutes and occasionally will hold a plank/do "push ups" while this product is vibrating. Just standing on this product for around 5 minutes always wakes me up and helps me feel energized for the day. I can honestly say that I feel much less groggy throughout the day because of this machine. The vibration also seems to help my lower back pain. The machine has many different levels of vibration and allows you to set a timer. It even comes with a little remote that allows you to adjust the settings.Pros:Improves my overall moodWakes me upRelieves pains and achesCons:Feels really weird and tingly the first few runsBe careful not to overdo it (15 mins per session at max)Overall I am pleasantly suprised that this thing actually works. I thought it was just going to shake me like a smoothie, but it really does seem to have a positive effect on my health both mentally and physically.

I was skeptical about how much exercise I would get from vibrating. After using this for several months, I am now a believer. I use it several mornings each week and feel energized. It is quiet while working. It is also easy to use. I began by sitting on a chair at first. By placing my arms on my upper legs, they vibrated along with my legs. I was attempting to build up my legs first, as I have a knee injury. The vibrating has helped to relieve my knee pain and stop my nightly leg cramps.After several weeks, I graduated to standing. I started with my feet together and moved my feet apart every few minutes to intensify the vibrating effect. Once I was secure in standing, I began adding the arm bands. Once again, I began with my feet together and slowly moved them to the edge of the plate.Overall, I am very pleased with my purchase and hope it continues to keep me healthy with an easy form of exercise.

As a holistic health professional, I believe lymphatic health is one of the keys to energy optimization and natural well-being. I’m thoroughly impressed with my results and my clients’ with the LifePro Waver. I bought two units (standard and mini), and within minutes of use, I experience noticeable oxytocin surges—evident in both mood and clarity. Headaches ease, my body feels less congested, and I achieve a level of muscular engagement and lymphatic clearing that rivals an intense gym session. It’s a powerful, time-efficient, and holistic approach to self-care. Plus you can watch TV or have a very jiggly conversationwhile you’re doing it. What’s not to love? :-) Highly recommend for anyone serious about maintaining energy levels and vitality.

Recently received this so I can not comment on benefits of long term use. However I felt revitalized after one session and can not wait to being more conditioned. Osteopenia is a known side effect of space travel and vibration is what is used for astronauts after returning to earth. It will take 2 years before a DEXA scan will show objective improvement in my osteopenia so I will have to be patient. I am 73 and am looking forward to improving and then maintaining a good balance. The product was very well packaged and appears to be very sturdy. The noise level is nominal and would not interrupt a conversation. The instructions are very clear and I had no difficulty starting to use this mini wave.

Had it a few weeks. Very relaxing the first few uses. Great sense of internal activity, to the intrinsic muscles - I can believe the vibe plate generates work in the body. I usually do not experience hunger in the mornings, but one morning I stepped on this, did some light postural & resistance exercises, & was surprised to register feeling "beyond ready to eat" -- I felt hangry as I stepped off ... amazing!

I love this machine! Was skeptical at first. I have only lost about 5 lbs. but my body shape has changed. Clothes I haven't worn in years suddenly fit me. I have more energy and it couldn't be easier. I do additional exercises while I'm on it. I am 69 and it easily fits in my day. Lifetime guarantee & fun to use. What's not to love!

I put my Lifepro under my desk since I sit way too much. I use it about once an hour and have noticed my knees don't hurt as much and I have more energy. It is also a reminder to stand up. This is one of the best investments I have made and highly reccomend this if you are someone who does lots of sitting. It feels great. It was delivered fast and super easy to just plug in and set up. I keep the remote on my desk and just turn it on for an energy boost.

All you need to do is stand. Seriously. I love this machine. It did take a bit of getting used to, as my legs burned after use for the first couple of weeks, but that went away.I honestly did not think that the variety of programs/different vibrations would make a different but wow. This machine makes standing challenging! My next goal is to do squats and push-ups on it! I'm trying to get shredded by September! Easy to store out of the way and easy to set up.