Pregnancy Notes: Before, During & After Paperback – 14 July 2017

Awesome book

Its very useful book

Insightful, Informative and the recipes shared is worth giving a try.

Very nice book

This has nothing to do with Kareena

There is always a great debate on " What grandmothers used to do and say , and our mothers listening to them and following them ". And they say that because of following olden days practices and methods of diet and nutrition they were able to give birth to healthy children who we are today . Ok , there is nothing wrong in that . But when such books are released in the market there are many controversies and unbearable tantrums which many people throw on especially women . Maybe its just a misunderstanding or misinterpretation , because of the content that some may not agree with, and also some women have their own personal opinion which do not match with the context . If we see a book like this which is from the most cosmopolitan lady author "Rujuta" there is no doubt that the book will be more than value for money. My sister got married 6 years back and still has not concieved due to various health concerns as the weather in US didnt go well with her . I bought this book for her and the reason why she told me to buy a book based on "Pregnancy" is becuase it is from this notable author . My sister followed all the rules and guidelines about health from her other books , and now almost she is in perfect in health . These days women want to eat a lot of junk foods and are literally addicted to it like alcohol. Eat them , but you also need to burn it ( oxidize it ) by spending time in gym ( treadmill etc) . Otherwise if you dont burn it it becomes dangerous turns into fat and puts your upcoming baby and pregnancy process in trouble !. The author has mentioned the exact time table for all the pregnant women saying what to eat , when to eat , and what not to eat . This book from the starting its like a course work that every student has to follow ( pregnant women) .If any women follows this process and all the stuff given in this book she is bound to have greatest baby in terms of the health and even the mother will be healthy for long long time .Therefore being a boy i myself is saying this, because even i have seen and read a lot of books on such genres and topics . As i have a sister , god has made me to take make the right choice by going with this author while the book is both balance of Traditional / Contemporary methods of health maintainence for pregnant women . Trust me this book is like an ultimate pregnancy kit for all women who are going to have kids in the near future .I am really looking forward to this author to write books on Mens health and health issues of men and how to deal with them . I salute this great author .. !!! :) :) :)

The diet advises and the approach of focussing on one thing each week is good. But not everything like preparing evening snacks is practical for working women.

Great book